The secret to glowing skin is in our diet! Here are 4 superfoods that will make your skin GLOW! Implement these foods into your daily diet and you will see a dramatic change in your skin. As they say, "beauty starts from within." 🌟


Sliced avocado on croutons sitting on a polished stone

Avocados help to regenerate damaged skin cells and also reduces any irritation and redness. There is an oil that avocados carry called Omega 9 which heals and moisturizes the epidural, the top layer of your skin. Overall they will keep your skin firm and dewy looking plus they're yummy! Spending extra money on that guac is totally worth it!🥑 💸


Blueberries in coconut shells sitting on a polished stone surface.

Eating blueberries is probably one of the easiest and tastiest ways to raise your antioxidant intake. Antioxidants help fight off free radicals...quick science lesson! Free radicals are atoms with an unpaired number of electrons compared to protons and can be formed from things like pollution, smog, and the sun. The answer to fighting free radicals is antioxidants! 🍇


Lemon slice in a baking tray with sliced lemon on top.

Lemons work wonders for your skin and are great for your overall health! This fruit is jam packed with vitamin- c which helps neutralize free radicals but it also helps to create collagen. Collagen is responsible for creating elasticity in your skin. Above all, lemon is one of the most alkalizing ingredients for your body. To alkalize means to treat your body with alkali which is a chemical compound that neutralizes acids. Anything with a pH level of 7 or higher is considered alkaline. But isn't lemon extremely acidic? Yes! Lemon is acidic BEFORE consumption and digestion, but once digested into the body and metabolized it creates alkaline byproducts in your body. Overall, one of the best foods for your skin! 🍋

Coconut Water

Coconut cut open with coconut water inside and two straws.

Coconut water has an astounding amount of health benefits for your body and skin. Coconut water carries essentials for healthy skin like vitamin, calcium, potassium and magnesium. All these great ingredients will keep your skin healthy and radiant. Best of all, coconuts hold an immense amount of electrolytes that keep your skin glowing! 🌴✨ 

August 31, 2017 — B Social Collaborator

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